Powerlifting

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  • Today's WOD

    05.18

    Notifications! This Saturday we have our 1 year/Summer kick off party at Michelles house make sure to RSVP and let us know what you are bringing it is going to be a blast don't miss out!!! The new CrossFit No Boundaries Shirts are in pick yours up with one of the trainers June 9th we ...

  • Powerlifting

    Power001

    Great Tuesday class fellow Powerlifters, I hope that you came away with some knowledge on lifting. Thursday is a bench day, come get your pecks on at 8pm.

  • DOCC

    Warm Up: 2 Rounds of: 20 Wall Balls 20 V-Ups 20 Lunges 40 feet of  Bear Crawls WOD: Tabata Calorie Row 8 Rounds of, 20 seconds of rowing and 10 seconds of rest. Maximum effort should be give each round for 4 minutes of work. Count your total calories rowed. Cool Down: Walk it out!

  • Nutrition Updates

    lmi0679ba0

    From time to time I find a good recipe that fits in with my prescribed diet plan.  Even better yet, when I’m lucky, it tastes great and is easy to prepare.  For the last few years I have been trying to incorporate new vegetables that are available in the current growing season and produced locally.  ...

paleowords

MeTox – Paleo/Zone Challenge

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